Unsystematically

The blessing of life is your spirit. If you lose your spirit you lose everything. We may think that having the best things in life is the only way we can ensure "quality of life" for our wellbeing, but there is way more to life than what meets the eye. It’s what we hold within. As we get older we tend to forget about our spirit, we don't put aside time for ourselves in the day to connect with our wellbeing. Recently, I personally have been reading a lot on how vital it is to take care of yourself. It doesn't mean you're being selfish or self centered. It's just as important as anything else. If you don't take care of yourself who else will? We hear about it more now than ever how important mental health is and it truly is. Sometimes we might feel if we don't meet that deadline or can't get certain things done and are running nonstop we're letting people down or even ourselves. That's not the case. It's okay to put yourself first a